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	Grilled Chicken Breasts
	130 calories per serving	Main Dishes	Easy	20 min

	Plain Grilled Chicken Breasts
	94 calories per serving	Main Dishes	Easy	14 min

	Plain Grilled Sirloin Steak
	183 calories per serving	Main Dishes	Easy	15 min

	Plain Grilled Salmon
	121 calories per serving	Main Dishes	Easy	14 min

	Turkey Sandwich
	245 calories per serving	Main Dishes	Easy	10 min

	Baked Herbed Chicken
	123 calories per serving	Main Dishes	Easy	20 min

	Cheeseburger
	424 calories per serving	Main Dishes	Easy	30 min

	Tuna Fish Sandwich
	325 calories per serving	Main Dishes	Easy	10 min

	Plain Grilled Hamburgers
	440 calories per serving	Main Dishes	Easy	15 min

	BBQ Chicken Breasts
	230 calories per serving	Main Dishes	Easy	20 min

	Plain Grilled Pork Chops
	116 calories per serving	Main Dishes	Easy	14 min

	Baked Pork Chops
	225 calories per serving	Main Dishes	Easy	20 min

	Turkey Burger
	300 calories per serving	Main Dishes	Easy	15 min

	Chicken Salad Sandwich
	479 calories per serving	Main Dishes	Easy	10 min

	Fried Egg Sandwich
	328 calories per serving	Main Dishes	Easy	15 min

	BBQ Pork Ribs
	249 calories per serving	Main Dishes	Easy	2 hrs 25 min

	Peanut Butter and Banana Sandwich
	443 calories per serving	Main Dishes	Easy	20 min

	Omelette with Ham and Cheese
	387 calories per serving	Main Dishes	Easy	15 min

	Plain Pancakes
	144 calories per serving	Main Dishes	Easy	15 min

	Plain Grilled Shrimp
	91 calories per serving	Main Dishes	Easy	13 min

	Spaghetti with Meat Sauce
	576 calories per serving	Main Dishes	Normal	50 min

	Omelette with Vegetables and Cheese
	300 calories per serving	Main Dishes	Easy	15 min

	Roast Beef Sandwich
	310 calories per serving	Main Dishes	Easy	20 min

	Grilled Chicken Sandwich
	317 calories per serving	Main Dishes	Easy	10 min

	Egg Salad Sandwich
	485 calories per serving	Main Dishes	Easy	15 min

	Peanut butter and jelly sandwich
	520 calories per serving	Main Dishes	Easy	5 min

	Pan Fried Chicken Breast
	286 calories per serving	Main Dishes	Easy	35 min

	spagetti with meat sauce
	515 calories per serving	Main Dishes	Easy	40 min

	Ham and Cheese on Rye Sandwich
	400 calories per serving	Main Dishes	Easy	5 min

	MEAT LOAF
	288 calories per serving	Main Dishes	Easy	50 min

	Grilled cheese
	184 calories per serving	Main Dishes	Easy	7 min

	Egg White, Tomato & Cheese Omelet
	91 calories per serving	Main Dishes	Easy	25 min

	homemade macaroni and cheese
	490 calories per serving	Main Dishes	Normal	1 hr 15 min

	Broiled Flank Steak
	222 calories per serving	Main Dishes	Easy	45 min

	Chicken Fajita
	215 calories per serving	Main Dishes	Easy	25 min

	Sloppy Joe (3 oz.)
	339 calories per serving	Main Dishes	Easy	15 min

	Ham and Cheese Sandwich
	317 calories per serving	Main Dishes	Easy	10 min

	Baked Boneless/Skinless Chicken Breast
	77 calories per serving	Main Dishes	Easy	45 min

	Grilled Ham and Swiss Cheese Sandwich
	364 calories per serving	Main Dishes	Easy	10 min

	Turkey Wrap
	355 calories per serving	Main Dishes	Easy	10 min

	Chicken Curry
	280 calories per serving	Main Dishes	Easy	1 hr

	fried rice
	275 calories per serving	Main Dishes	Easy	30 min

	Taco Salad
	202 calories per serving	Main Dishes	Easy	45 min

	Plain Grilled Tuna Fillet
	123 calories per serving	Main Dishes	Easy	14 min

	BBQ Pork Sandwich
	475 calories per serving	Main Dishes	Easy	10 min

	Pot Roast in Crock Pot
	368 calories per serving	Main Dishes	Easy	8 hrs 10 min

	Plain Waffles
	169 calories per serving	Main Dishes	Easy	15 min

	Pasta with Chicken and Spinach
	358 calories per serving	Main Dishes	Easy	25 min

	LENTIL SOUP
	125 calories per serving	Main Dishes	Easy	1 hr 20 min

	Plain Grilled Turkey Burger
	410 calories per serving	Main Dishes	Easy	15 min

	Grilled Cajun Chicken Breast
	160 calories per serving	Main Dishes	Easy	15 min

	Grilled Salmon
	852 calories per serving	Main Dishes	Easy	50 min

	pot roast
	147 calories per serving	Main Dishes	Easy	8 hrs 6 min

	Turkey Chili
	432 calories per serving	Main Dishes	Easy	40 min

	Whole Wheat Pancakes
	156 calories per serving	Main Dishes	Easy	30 min

	Sloppy Joe (4 oz.)
	514 calories per serving	Main Dishes	Easy	15 min

	Toast
	50 calories per serving	Main Dishes	Easy	3 min

	Egg Omelet
	110 calories per serving	Main Dishes	Easy	12 min

	Barbecue Chicken Breast
	305 calories per serving	Main Dishes	Easy	45 min

	Pulled Pork
	276 calories per serving	Main Dishes	Easy	1 hr 14 min

	Pan Seared Salmon
	891 calories per serving	Main Dishes	Easy	15 min

	Tuna Sandwich
	415 calories per serving	Main Dishes	Easy	10 min

	Grilled Steak
	240 calories per serving	Main Dishes	Easy	20 min

	Eggplant Parmesan
	358 calories per serving	Main Dishes	Easy	30 min

	BBQ Chicken Sandwich
	336 calories per serving	Main Dishes	Easy	15 min

	Buttermilk Pancakes
	161 calories per serving	Main Dishes	Easy	15 min

	Meatloaf
	140 calories per serving	Main Dishes	Easy	1 hr 20 min

	Oatmeal with Egg Whites and Honey
	206 calories per serving	Main Dishes	Easy	10 min

	Hot Dog and Bun
	277 calories per serving	Main Dishes	Easy	16 min

	Beef Stir Fry
	277 calories per serving	Main Dishes	Easy	32 min

	Beef Kabobs
	321 calories per serving	Main Dishes	Normal	50 min

	Roast Beef with Mayo Sandwich
	377 calories per serving	Main Dishes	Easy	10 min

	Pepper Steak
	266 calories per serving	Main Dishes	Easy	18 min

	Tuna Fish Sandwich (with Flaxseed)
	339 calories per serving	Main Dishes	Easy	20 min

	Scrambled Eggs with Ham
	283 calories per serving	Main Dishes	Easy	15 min

	Bean and Beef Enchilada
	318 calories per serving	Main Dishes	Easy	15 min

	Broiled Haddock
	127 calories per serving	Main Dishes	Easy	10 min

	TexMex Chicken
	185 calories per serving	Main Dishes	Easy	25 min

	Turkey and Avocado Pita
	298 calories per serving	Main Dishes	Easy	24 min

	french toast
	63 calories per serving	Main Dishes	Easy	15 min

	Baked Rosemary Chicken
	172 calories per serving	Main Dishes	Easy	20 min

	Quinoa, Spinach, & Artichoke Breakfast Casserole
	258 calories per serving	Main Dishes	Easy	50 min

	WHITE BEAN & CHICKEN CHILI
	172 calories per serving	Main Dishes	Easy	7 hrs 25 min

	Whole Wheat Pasta with Chicken and Spinach
	353 calories per serving	Main Dishes	Easy	35 min

	Grilled Chicken with Cheese Sandwich
	488 calories per serving	Main Dishes	Easy	15 min

	Sweet and Sour Chicken
	410 calories per serving	Main Dishes	Easy	35 min

	Pan Fried Crab Cakes
	235 calories per serving	Main Dishes	Easy	20 min

	Fried chicken tenders
	68 calories per serving	Main Dishes	Easy	15 min

	Bisquick Pancakes
	85 calories per serving	Main Dishes	Easy	10 min

	spaghetti sauce with ground turkey
	146 calories per serving	Main Dishes	Easy	20 min

	Roast Chicken
	353 calories per serving	Main Dishes	Easy	1 hr 45 min

	Tofu Stir Fry
	352 calories per serving	Main Dishes	Normal	25 min

	Grilled Turkey Breasts
	250 calories per serving	Main Dishes	Easy	15 min

	Taco Meat
	265 calories per serving	Main Dishes	Easy	20 min

	Baked Flounder
	158 calories per serving	Main Dishes	Easy	15 min

	Low Fat Chicken Salad Sandwich
	312 calories per serving	Main Dishes	Easy	15 min

	Omelete with Vegetables
	135 calories per serving	Main Dishes	Easy	25 min

	Bean Burrito
	450 calories per serving	Main Dishes	Easy	15 min

	Side Salad
	99 calories per serving	Main Dishes	Easy	5 min

	Homemade Hash browns
	181 calories per serving	Main Dishes	Easy	30 min

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